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Recette de soupe rassasie sans calories, parfaite pour un repas léger et nourrissant

Soupe Qui Rassasie Sans Calories

A comforting, low-calorie soup that warms you inside out while satisfying your hunger.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 medium carrots, sliced
  • 2 stalks celery, diced
  • 4 cups vegetable broth homemade or store-bought
  • 1 medium zucchini, diced
  • 1 medium bell pepper, chopped
  • 2 cups spinach or kale
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme fresh or dried
  • to taste Salt and pepper

Method
 

Cooking Steps
  1. In a large pot, heat the olive oil over medium heat. Toss in the chopped onion and sauté it until it's translucent—about 4-5 minutes.
  2. Stir in the sliced carrots and diced celery, giving them a quick toss for about 3 minutes.
  3. Next, add the vegetable broth, zucchini, and bell pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
  4. After the veggies are tender, mix in the spinach or kale, garlic powder, thyme, salt, and pepper. Let it simmer for an additional 5 minutes.
  5. Ladle it into bowls, maybe throw on some crusty bread if you're feeling indulgent, and enjoy the warmth.

Notes

You can substitute in your favorite seasonal vegetables or add a pinch of crushed red pepper flakes for heat. Adding puréed white beans or lentils can enhance protein without compromising lightness.